Discover How To Stop Hair Loss And Regrow Hair Naturally
Millions of people all over the world are experiencing hair loss and want to stop this problem. However, most people do not look at the real causes for this problem. All they want to know is how to regrow hair naturally or by other means.
To effectively handle hair fall it is important to understand the basics about hair, causes of hair loss, preventive steps and how to regrow hair.
What Is Hair And What Are The Growth Phases?
Hair is one of the fastest growing tissues of the human body. It is made up of a protein called keratin. For hair to grow properly one has to take care of the roots and the scalp. The roots get all the vital nutrients for growth.
It is common for people to lose 50 to 100 strands of hair every day because the hair goes through various phases over a period of time.
The growth phase or Anagen stage lasts between 2 to 7 years and during this phase the hair grows by about six inches every year.
The short transition phase is called the Catagen stage. This phase lasts 2 to 4 weeks. During this period the hair shaft gets detached and moves upwards in the hair follicle.
The resting phase is called Telogen stage. This phase lasts 2 to 4 months. During this period the hair rests before it finally falls off.
Common Causes Of Hair Loss
There are many factors that can lead to massive hair fall and you will have to find out the exact cause for the problem that you are experiencing.
Male Pattern Baldness
One of the leading causes of baldness in men is called alopecia or male pattern baldness.
The hormone Dihydrotestosterone (DHT) is considered to harm the hair follicles. Certain hair follicles are sensitive to DHT and these follicles begin to miniaturize thereby shortening the lifespan of the hair follicle.
The DHT hormone is produced when testosterone comes in contact with enzyme Type II 5-alpha reductase that is held in the hair follicles oil glands.
Even females have small quantities of DHT in their body and this could potentially cause baldness in women.
There are several other factors that can cause hair fall and this includes use of excessive coloring or bleaching agent, excessive strain on the scalp due to corn rowing or braiding, severe emotional or mental stress, hair loss due to hormonal changes or due to autoimmune disease and several others.
An overactive or underactive thyroid gland can cause hair loss. This problem can be easily corrected by correcting the thyroid disorder.
Female Hair Loss Reasons
Hair loss can happen if male hormone androgen or female hormone estrogen is not balanced. In this case you can stop hair loss by correcting the hormonal imbalance in the body.
In the case of pregnant women hormonal changes can prevent hair loss during the pregnancy. However after pregnancy is over they may see excessive hair fall over the next few months. Subsequently they may experience normal hair growth cycles.
Women going through menopause may experience hair loss due lowered production of estrogen and progesterone. A reduction in these hormones slows down hair growth. Lower levels of these hormones also results in production of androgens, the hormone that shrinks hair follicles.
Consuming certain medicines can also cause hair fall. This includes blood thinners or anticoagulants, chemotherapy medicines for cancer treatment, medicines used for arthritis, birth control pills, antidepressants and excessive vitamin A consumption.
Sometimes fungal infection of the scalp can cause hair loss. This is normally seen in children with scalp fungal infection. Proper antifungal treatment can be used to regrow hair back with ease.
You could be losing your hair due to stress or fatigue. This is a factor that is often overlooked by people. Simple steps to reduce stress by relaxing and sleeping well can stop hair fall. Some relaxation exercises and yoga can be done to restore normalcy quickly.
Nutritional deficiency is known to cause hair thinning and balding. The human body and scalp needs several nutrients like iron, protein, vitamin A, vitamin B, vitamin E, omega 3 fatty acids and others.
Healthy hair also requires some minerals like silica, selenium, copper, zinc and iodine.
Lack of minerals and nutrients can have an adverse impact on health and scalp. Severe deficiency of minerals and nutrients can cause excessive hair fall.
Cigarette smoking can also cause health problems including hair loss. This could be due to nicotine and other chemicals contained in the cigarette tobacco. Quitting smoking is the only way to put a end to all the health problems.
Hair Loss Prevention Tips
Preventing hair loss should be part of our daily routine. These simple steps can go a long way in keeping the hair healthy and prolong its life to the maximum.
Women who style the hair by tying it should make sure that they don't put too much pressure by typing it very tightly. It is also good to try out other styles rather than tying the hair daily in the same position. They should also let their hair loose occasionally.
Your diet can play an important role to prevent hair loss. Make sure to have a well balanced diet that has lots of fruits and vegetables. Make sure to include dairy products also. Good supply of vitamins and proteins is essential for good hair growth.
Many of the sea vegetables are beneficial for hair growth. Seaweed has many of the minerals and fatty acids that are good for hair and scalp.
In fact the Japanese sea vegetable nori has beneficial proteins for the hair and scalp.
Some other healthy sea vegetables that can help prevent hair loss include chlorella, spirulina and blue green algae.
Drinking lots of water all through the day will help to keep the body, skin and scalp well hydrated. Water also helps in removing toxins and flushing them out of the body.
Hair Care - Keeping It Clean
Keeping your hair and scalp clean is essentially to prevent loss of hair. Use a shampoo that is suited for your hair type. Always wash your hair properly after using a shampoo. The chemicals in the shampoo can damage your hair if not washed away properly. Always dry your hair properly before you start styling it.
Wash your hair properly after a bath in sea water or a swimming pool. Salt present in sea water and chlorine in pool water can cause damage to scalp and hair.
How To Regrow Hair Naturally
The good news for both men and women is that it is possible to regrow hair naturally. Most people tend to believe that only chemical based treatments can provide a solution for hair loss problem. This is because the modern day advertisements sell the chemical based solutions in a big way.
Big companies would all go out of business if only they acknowledged that natural hair regrowth is possible.
To get started here are some simple things that you can try.
Supplements To Grow Hair Back
Biotin, which is also known as vitamin B7 is known to help in growing hair. Biotin is a water soluble vitamin that helps to thicken hair, nails and beautify skin.
Biotin along with vitamin E is two important vitamins that are needed for growing healthy hair.
You can purchase biotin from a super market or any health store for a small amount of money. In about 2 months you may start to see regrowth of hair if you start having biotin supplements every day.
Head Massage For Natural Hair Regrowth
Head massage is another great way to promote growth of hair. Head massage can be done with or without using oil.
You can choose pure coconut, flaxseed, olive, almond, primrose or castor oil for the purpose of head massage.
You will be applying the oil to your scalp with the help of your fingers. Now massage the scalp slowly with your fingers. This will help in improving the blood circulation on the scalp. The nutrients in the oil will help to nourish the scalp and grow hair.
After head massage let the oil remain on the scalp for about one hour before washing it with shampoo.
Head massage is recommended at least once a week for growing healthy and lustrous hair.
Natural DHT blockers
Since DHT is considered to be one of the main factors causing male pattern baldness, blocking the production of DHT can potentially help in controlling hair loss.
There are many fruits and vegetables that work as natural DHT blockers.
Pumpkin seeds can help in blocking the building up of DHT. Pumpkin seeds contain a steroid called delta-7stearline that helps in doing this.
Watermelon, tomatoes, carrot and mangoes contain lycopene which is known to inhibit the production of 5 alpha reductase, the enzyme that helps in converting testosterone into DHT.
Items like spinach, cashews, kale, wheat germ and white mushroom contain high amount of zinc. And zinc is considered to be natural DHT blocker.
Similarly peanuts, almonds, walnuts and pecans are rich in L-lysine which is a natural DHT inhibitor.
Saw palmetto is a berry that grows in North America and is considered to be a highly effective DHT blocker.
Saw Palmetto is easily available in the form of supplement, gel and oil for use.
Regular use of saw palmetto based natural product is known to stop hair loss and promote growth of new hair.
Herbal Remedies To Increase Body And Scalp Blood Circulation
Several herbs are known to help in improving the blood circulation to various parts of the body including the scalp.
Ginkgo biloba and cayenne pepper are two well known herbs that can help to grow hair. Use ginkgo biloba as indicated in the product label.
Ginkgo biloba can improve blood circulation to the brain and to all parts of the human head.
Cayenne pepper is another herb that is considered beneficial for the heart. And an efficient heart can help in pumping blood to all the parts of the body including the scalp.
Two more herbal formulations that have become popular for enhancing blood circulation are Vital Cell and Arjuna.
Vital Cell is a Chinese herbal product that is known to help in opening of clogged veins and blood vessels. This helps in creating more pathways for blood to travel and circulate in the human body.
Arjuna is an Indian herbal formulation that is now available in America also. Arjuna is known to help in preventing the narrowing of arteries in the head. This not only helps in avoiding strokes but also ensures improved blood circulation to the scalp.
Hot and Cold Hydrotherapy To Grow Hair Naturally
When any part of the body is exposed to hot and cold water alternately, an improvement in blood circulation happens. This is because of the contraction and expansion of blood vessels when exposed to hot cold water combination.
When you are taking a shower allow some warm water on your scalp for 20 seconds. Follow this with cold water for 20 seconds. Do the warm water cold water combination 3-4 times and finish by having cold water on your scalp.
This process will increase the blood circulation in the scalp and thus promote regrowth of hair.
Apple Cider Vinegar Rinse
A great way to open the pores of the scalp and balance the pH of the scalp is by applying apple cider vinegar mixed with water as a final rinse after you shampoo your hair. Vinegar works as a natural ingredient for hair growth
Make sure to use pure organic apple cider vinegar. Normally vinegar has a very mild smell and should not be problem for most people. However if you want a little fragrance you can add a few drops of lavender oil to the water vinegar mix.