Top 10 Foods For Hair Growth
Many people want to maintain a head full of hair, but they really don't know that their diet can play a role in this process. In fact there are several amazing foods for hair growth like eggs, avocado, citrus fruits, pumpkin seeds, sweet potatoes, leafy vegetables, salmon, oysters and others.
When you are young, you never think about losing hair and rather find it very annoying to get hair cut done frequently. As you grow old, you may lose hair because it gets weak and using a comb or brush just pulls it out.
Some people may lose hair due to pattern baldness. And some others may experience hair fall due to stress and strain.
The health of your hair can be affected by factors like hormone imbalance, nutritional deficiencies, stress levels, heredity, auto immune disease, pregnancy, chemotherapy, age and several other factors.
Out of the many factors that cause hair loss, some can be avoided and certain others cannot be avoided. The simplest factor that can be avoided is nutritional deficiency. By eating a hair friendly diet that has all the nutrients you can easily avoid this factor.
To achieve this you need to have all the information about foods for hair growth. The purpose of this article is to help in this front.
What Foods Encourage Hair Growth?
As indicated in the beginning of this article, there are foods that help in providing key nutrients to the scalp and the hair. By consuming these foods regularly you will be able to stimulate hair growth and prevent issues like thinning, graying and excessive hair fall.
Eggs - Excellent Protein Resource
Since you hair is made up of protein therefore it needs rich source of protein to grow properly. Eggs are an excellent source of proteins, vitamins and fatty acids for the body and the hair. Unlike artificial products, eggs help in making the hair strong, prevent damage and restore natural oil present in the hair and scalp.
Eggs can be used externally as well as internally. There are many ways to include eggs in your diet so that your body benefits from it internally. Externally, hair can be used as part of hair pack along with certain other ingredients. According to many experts this is one of the best foods for hair loss recovery.
When eggs are used as part of the hair mask, it helps in adding volume to the hair and makes it appear healthy and shiny.
Avocados - Excellent Vitamin E Resource
Avocados contain omega 3 fatty acids that help in promoting hair growth and prevent oxidative stress in the scalp. Avocado is also a good source of vitamin E that helps in maintaining skin and scalp health. Vitamin E helps in improving blood circulation in the scalp. It also helps in maintaining the pH balance and oil levels on the scalp. It is well known that excessive oil can clog the pores on the scalp and cause to hair loss.
You can include avocados as part of your salad or in a green smoothie. Just flip through a recipe book and you will find many other ways to include avocados in your diet.
Spinach - Excellent Vitamin C Resource
Another great food for hair growth is spinach. This green leafy vegetable has several vitamins and minerals. It can provide good amounts of vitamin C that is helpful in controlling the oil production on you scalp. When the body has vitamin C deficiency you will notice excessive scalp oil production. Other items like peppers, broccoli and citrus fruits also have vitamin C.
Spinach can also provide mineral iron that is essential for healthy hair growth. Lack of iron in the body prevents nutrients and oxygen from reaching the hair roots and follicles. Eating spinach and other leafy vegetable do help here.
Spinach can be included as part of a green salad or green smoothie. I'm sure there are several other dishes where spinach may be included.
Carrots – Excellent Vitamin A Resource
Carrots are rich in vitamin A, which helps in cell growth. Deficiency of vitamin A can stop growth of hair. Carrots can be included in salads and other dishes. You can enjoy carrots by adding a little bit of butter. This butter will help in easy absorption of vitamin A by the body. In case you are already taking some multivitamin supplements then you should be cautious with extra supplementation.
Fish - Salmons, Sardines, Trout
Did you know that eating fish regularly can make your scalp and hair healthy? Yes, fish contains omega 3 fatty acids that balance the oils inside your body, reduce itching and flakiness of your scalp. You will see good hair growth and also avoid premature graying of the hair.
Omega 3 fatty acids also help to prevent oxidative stress. Salmons, sardines, trout and other types of fish are full of omega 3 fatty acids are considered to be some of the best foods that make hair grow.
Swiss chard – Natural Biotin Resource
Biotin is a water-soluble B-vitamin and it is also known as vitamin H or coenzyme R. Biotin helps the body to metabolize fats and carbohydrates, maintain proper nervous system functioning and improve hair health. Good supply of biotin can accelerate the growth of hair and nails. Deficiency of biotin can often cause hair loss.
Swiss chard is a highly nutritious vegetable and an excellent natural resource for biotin. This leafy vegetable is used in Mediterranean cooking. Swiss chard is one of the foods rich in biotin for hair growth and one cannot afford to ignore.
Oysters - Excellent Zinc Resource
It is a well known fact that deficiency of zinc can cause hair loss. This mineral is considered to critical for scalp health and hair strength. Clearly this is one of simple foods that make your hair grow. One of the best ways to meet the zinc requirement is by eating oysters.
Even if you eat a few ounces of oysters every week, you will be providing your body with almost 500% of the daily zinc requirement. This will surely help in maintaining healthy and strong hair.
Beans - Excellent Iron Resource
If you want good blood circulation to your scalp then eating foods rich in iron is important. Beans are considered to be rich source of iron for your body and hair. Eating beans regularly will help in providing proper oxygenated blood to the scalp which in turn will simulate and maintain hair growth.
Eating beans daily or regularly is a great way to improve strength of your hair and prevent hair loss.
Nuts and Seeds – Omega 3 Foods For Hair Growth
Nuts and seeds like almonds, walnuts and flaxseeds are filled with omega 3 fatty acids. Eating these nuts and seeds on a regular basis provides your hair the fats it needs for growth and health. Those who do not eat fish or meat products should definitely eat nuts and seeds to get the required amounts of omega 3 fatty acids. Some people call these as vegetarian food for hair growth and thickness.
Not only will you see good hair growth but the texture of your hair will also improve if you eat nuts and seeds regularly.
Citrus Hair Growth Fruits
For proper absorption of iron, your body needs vitamin C. Citrus fruits like lime, lemon and orange are filled with vitamin C. This is why these fruits are considered as good foods for hair growth. If you consume a glass of lemon water each day then your daily requirements of vitamin C is easily met. You can add a spoon of honey instead of sugar to the lemon juice so that it is tasty and healthy.
Large part of our skin, nails and hair is made up of a protein called collagen. For production of collagen vitamin C is essential.
Therefore, eating citrus hair growth fruits regularly is a great way to grow and maintain health hair.