Best Biotin Products For Hair Growth
Biotin is a water soluble vitamin B that is essential for converting food into energy. It is also known by other names like coenzyme R, vitamin H and vitamin B7.
Biotin has been found to be beneficial for hair, nails and skin.
Dermatologists do recommend biotin for hair loss, especially for those who are suffering from biotin deficiency.
However people with biotin deficiency are rare because the B7 needs of the human body are easily met by normal diet.
Studies have also indicated that intestinal bacteria produce more than required quantity of biotin in most people.
Food items like oats, egg yolk, white mushrooms, spinach, cheese, milk, carrot, apple, lettuce, chicken, beef, pork, almonds, peanuts, beans, soybeans, yeast and many others contain biotin.
Although biotin supplement is recommended for hair loss but there is limited research demonstrating the efficacy of biotin for hair loss treatment.
There is no conclusive study that proves that biotin stops hair loss or balding and promotes hair growth in normal people without biotin deficiency.
However manufacturers and users of biotin products like shampoo, conditioners, hair mask, hair oils, creams and supplements claim that biotin can increase fullness, thicken hair and add shine to it.
Can Biotin Deficiency Cause Hair Loss?
Studies have indicated that biotin deficiency can cause hair loss however it may not be the only cause for hair loss.
One study indicated that 4 out of 10 women suffering from hair loss also suffered from biotin deficiency.
Those who are suffering from hair loss or baldness should surely check if they are also having biotin deficiency.
Such people can easily benefit by taking biotin supplements.
People with biotin deficiency may experience thinning of hair, hair loss, brittle nails, skin infections and red rashes around eyes, mouth, nose and anus.
Anyone having biotin deficiency should talk to their doctor before they purchase any supplement.
It is important that you consume good supplements that do not have any side effects when consumed for long time.
The Reasons Many Biotin Products Do Not Work
Several studies have indicated that biotin does help to grow hair especially for people who are facing hair loss due to biotin deficiency.
However many of the products in the market do not deliver the kind of results one expects and there are many reasons for this.
Firstly, many products do not have sufficient amount of biotin included in them.
The recommended dosage per day is 5000 to 10000 mcg for adults with deficiency and hair loss.
If a supplement contains less than 5000 mcg then it may not be effective.
Similarly if the product has more than 10000 mcg of biotin then it may not give the expected results.
Secondly, most biotin supplements do contain other ingredients and not just biotin because other ingredients are required for biotin to work effectively.
Normally ingredients like soy, yeast, gluten, fish oil etc are included along with biotin.
Some of these ingredients may trigger allergic reaction and the person may stop taking the supplement too early leading to poor results.
Another important factor is the quality of the product itself. In order to make the supplement at a lower cost, quality may be compromised by some manufacturers and this can lead to a product that does not work well.
How Does Biotin Help In Hair Growth?
Biotin reacts with enzymes and plays an important role in producing amino acids.
These amino acids are building blocks for protein. And hair itself is made up of keratin which is a form of protein.
Therefore consumption of biotin helps in faster hair growth.
What Type Of Biotin Products Are Available For Hair Growth?
Other than foods that contain biotin, there are several other products available in the market.
- Biotin Shampoo And Cream - There are many shampoos and creams that have biotin in them. Although one does not know if topical use of biotin helps in hair growth. However men and women are using these products. Before you purchase a shampoo or cream that has biotin also check if the product has other ingredients that may cause allergic reaction.
- Biotin Hair Oil - Many brands of hair oil have biotin in them. Biotin containing hair oil will not only moisturize and nourish your hair but also improve the appearance of your hair and make it thick.
Supplements containing biotin are the best for improving your hair. Because oral consumption of biotin gives you the best results. This includes food items and supplements.
How To Choose The Best Biotin Hair Loss Cure Product For Hair Growth?
It is not always easy to choose the best biotin hair growth product and that is why we have put together a list of things that you should check. Here is the list below:
- Look for reviews of the biotin product that you plan to buy. This is important because the product manufacturer can easily make tall claims but the product may not be effective. If you read reviews from real users of the product you will come to know whether it works well or not.
- Find out if the product contains natural ingredients or synthetic ones. If it has synthetic ingredients then you may not get the best results.
- Biotin gives best results when it is taken along with vegetables. So buying a supplement that also has vegetables as ingredients is a good option. Alternately you can consume fresh vegetables regularly to get best results.
- Read the product label to find out the amount of biotin contained in it. According to research studies 5000 mcg to 10000 mcg is required per day for adults. Any supplement with less than 5000 mcg may not be all that effective.
- Also check about the other ingredients in the supplement. Some of these ingredients may cause allergic reaction and may worsen your condition instead of improving.
- If you are diabetic then make sure the supplement does not contain sugar in it.
- Look at the price tag of the product you intend to purchase. Some of the highly priced products may deliver the same results as a fairly priced product.
- If you are already consuming foods that provide enough of biotin every day then you may not need a supplement at all.
- Some of the highly effective biotin supplements also include other vitamins in it.
- It is always good to consult your doctor before you make a purchase. It is quite possible that your hair loss may be due to something else and not biotin deficiency at all.
Now that we know how biotin works and how it can help people to overcome hair loss caused due to biotin deficiency, let's take a look at the top 10 biotin supplements available in the market.
Natrol Biotin Maximum Strength
These are 10,000 mcg (10mg) tablets and they are effective for people looking to grow hair fast.
According to customers who have used this product, it helps to grow new hair, makes hair strong, shiny and thick.
Since these are maximum strength tablets so customers have reported acne breakouts on face, neck and back.
With more than 7000 reviews and more than 60% five star rating this is a popular product that lot of people with hair loss problem purchase.
These tablets are not very expensive and therefore most people can afford it. Each bottle has 100 tablets that will last for more than 3 months.
A look at the before and after pictures of men and women who used Natrol Biotin Maximum strength reveals the real truth about this product.
There are photos that show the improvement achieved by men with frontal receding hairline. The before photos show thinning of hair on the crown. And the after photos show good regrowth of hair on those spots.
Similarly you can see photos of women where they have seen faster hair growth rate after taking these biotin supplements.
These are all natural and organic biotin tablets without any color, preservative, sugar etc.
Therefore the risk of any allergic reaction due to other ingredients is minimized with Omegaboost Biotin.
People who are allergic to soy, yeast and gluten will also find this product suitable.
Since there is no sugar, so these capsules are suitable for diabetics also.
Each bottle comes with 120 capsules of 5000 mcg potency and therefore it is going to last for 4 months.
These capsules also contain minerals like calcium and silica and therefore they bring other health benefits also.
Silica has alkalizing properties that help in improving the health and texture of hair.
Nature's Bounty Biotin 10,000 mcg
Nature's Bounty is a reputed brand that has been there for many decades now. Many drug stores sell this biotin brand because of the quality of the products.
All supplements manufactured by this company go through proper GMP standard quality check process.
The biotin tablets from Nature's Bounty are really small in size but are packed with 10,000 mcg of biotin.
If you read some of the customer reviews you will find that people have benefitted with this product and have been successful in stopping hair loss and promote hair growth.
Sports Research Biotin With Coconut Oil
The softgels from Sports Research Biotin only contain the needed ingredients and nothing unwanted.
The softgels are made using tapioca starch instead on any synthetic form of gelatin.
There are products in the market that are made from a synthetic item call hypromellose.
Other than 5mg of biotin the other ingredients are organic virgin coconut oil, organic bees wax and vegetarian softgel made from tapioca.
It seems adding of coconut oil to the product helps in better absorption of biotin.
This product has been verified by third party for quality and effectiveness.
This product has more than 7000 positive reviews from people who have used it for hair loss purpose and have got positive results.
Thorne Research Biotin-8
Thorne research is known worldwide for its quality supplements. They don't use lubricants, coatings, fillers, flow agents and other ingredients like some of the other manufacturers.
And this is why supplements from Thorne research are pure products.
Each capsule of biotin has 8mg of biotin and is in water soluble vitamin B form.
Other than biotin each capsule contains Leucine, Microcrystalline Cellulose, Calcium Laurate and Silicon Dioxide.
The reason these supplements from Thorne research are trusted worldwide is because of the four step quality control process used by this company
They test the ingredients for the capsules before making them. Then testing is done twice while they are manufactured. Final product is again tested fourth time for quality and effectiveness.
Each bottle of Thorne Research Biotin-8 has capsules of 8 mg. Some people who want to consume less than 8mg might have liked 5mg potency, however that is not available.
You may not find a lot of reviews for this product because supplements from Thorne research are purchased because of the quality and trustworthiness.
Zenwise Labs Hair Growth Biotin Vitamins With DHT Blocker
Zenwise Labs Hair Growth Vitamins With DHT Blocker contains several vitamins and biotin that are beneficial for hair growth.
This product contains vitamins A, C, E, D3 and Biotin.
Additional important ingredients that help in hair growth include grape seeds extract, green tea extract and black tea extract.
The DHT blocker helps in preventing conversion of testosterone to DHT.
This DHT is known to shrink hair follicles and make your thin hair. In fact DHT is known to be the main cause for hair loss and male pattern baldness.
Each bottle of Zenwise Labs Hair Growth Vitamins With DHT Blocker come with 60 capsules. Each capsule contains 5mg of biotin. One bottle should last for a month.
This product has more than 1300 reviews and is quite popular in spite of being slightly expensive.
Neocell Biotin Bursts
If you would like to have pills that you can chew instead of ingesting a capsule then Neocell Biotin Bursts should be of interest to you.
Each tablet contains 10000 mcg of biotin and 25000 mcg of Acia Berry.
There are many health benefits of Acai Berry like providing antioxidants to the body, boosting the immune system and maintaining a healthy heart.
When biotin is combined with acai berry these chewable tablets have a nice berry taste that many people like.
Neocell is a well-known company that makes supplements for skin and overall health.
Therefore this biotin supplement is not a surprise at all.
Spring Valley Biotin
Spring Valley is a familiar name for people who consume supplements and multivitamins. It is because this company produces quality products.
Spring Valley Biotin is available in various strengths like 1000 mcg, 5000 mcg, 10000 mcg etc. Therefore you can buy according to what your doctor recommends.
People who have used this product have found it to be effective for stopping hair loss and promote hair growth.
Of course, you will have to take these supplements for several months before you see results.
Along with biotin each capsule also has 100mg of keratin. A normal bottle has 60 capsules and should last for two months.
Spring Valley products are well priced and are available at stores like Wal-Mart.
Amazing Nutrition Biotin 10,000 mcg
Amazing Nutrition is a well-known brand that makes supplements as per GMP standards and the products are third party certified.
This is one of the low priced products because you get 200 capsules for about 10 dollars. Each capsule has 10,000 mcg of biotin.
This product enjoys above 70 % five star ratings. Many customer reviews have indicated that people have got faster hair growth with thicker hair.
Now Foods Biotin
Now Foods Biotin is in the form of softgel. These are available in various potencies like 1000 mcg, 5000 mcg and 10000 mcg.
Each capsule contains biotin and other ingredients like Rice Flour, Gelatin, Silica and Ascorbyl Palmitate
Product does not contain soy, egg, wheat, gluten, fish, shellfish or tree nut ingredients.
Those allergic to these items can be assured that this product won't impact them with allergic reaction.
The product is manufactured at GMP certified facility. And therefore it is quality product.
How Long Does It Take To See Results With Biotin?
You should be ready to take biotin supplements for some months to see results.
It may take up to 3 months before you start to see noticeable difference.
Many people take these supplements for a few weeks and then quit it when they don't see results.
If you seriously want to see the results of biotin for hair growth then don't quit too early.
Are There Any Side Effects Of Biotin Overdose?
There are not enough research studies that have been conducted on the impact of biotin on human body.
Consuming biotin supplements with recommended dosage seems to be fine without any side effects.
Some studies have indicated that overdose of biotin may cause slower insulin release, skin rashes, lower vitamin c and b6 levels and high blood sugar levels.
One of the common side effects of biotin supplement is allergic reaction. This allergic reaction may not be due to biotin but rather due to some of the other ingredients included in the supplement.
This is why it is important that you read the product label carefully and avoid supplements that contain ingredients that cause allergy to you.
Does Biotin Work For Men And Women?
Most of the biotin supplements on the market are advertised for women. However there is no reason why these won't work for men. Biotin supplements work for both men and women.
If you are experiencing hair loss due to biotin deficiency then these supplements will work for you.
If you have any special needs then your dosage may be different than others.
Before you go and buy any biotin supplement you should consult your doctor first.
Tips For Using Biotin For Hair growth
Always take biotin supplements as per the dosage recommended for you. Read the label carefully and don't exceed your dosage.
You should consider eating biotin rich foods instead of or together with supplements.
Do a blood test and find out if you suffer from Biotin deficiency.
Always consult your doctor and find out if you need to take biotin supplements.
Look for other symptoms of biotin deficiency like skin rashes before you think that your hair loss is due to biotin deficiency.
Try to take biotin supplements that are pure without any other ingredients.
Also try other products like biotin hair loss shampoo, biotin cream and biotin hair oil for hair growth.
Once you start taking biotin supplements make sure you take it for long enough time so that you see the results.
Conclusions on Biotin For Hair Growth
Those who suffer from hair loss due to biotin deficiency can surely benefit from the products that we have listed as our top picks.
In terms of quality, we have selected the best products.
Of course, every individual is different and therefore the results may not be the same for everyone.